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Green Frittata

By: TLC Acupuncture
Filed In: Diet

Ingredients

Handful of green beans chopped to the size of peas
3 zucchinis grated
Half a bunch of kale chopped and stem chopped to pea size
Handful of baby spinach leave
Handful of rocket
Brussel sprouts quartered
10 eggs
Pinch of salt and pepper
Olive oil

Put all the ingredients except the Brussel sprouts and oil in a bowl and mix well.

Mold baking paper over the back of a glass to form its shape and then put into muffin trays (picture below).

Spoon mixture evening into a muffin tin.

Put brussel sprouts on top and drizzel olive oil on them to help them crisp up.

Bake at 180c for 15-30 minutes depending on the size of your muffin tin, this can also be made in a pie dish. Bake until the center is no longer runny.

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TLC Acupuncture Brisbane City

Suncorp Bank building, (entrance via Adelaide st)
Level 1, 243 Edward Street
BRISBANE CITY QLD 4000
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The Portofino Building
Shop 4A/101 Allen Street
Hamilton QLD 4007
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TLC Acupuncture Morningside

At the rear of the shops (carpark on Key Street)
611 Wynnum Road
MORNINGSIDE QLD 4170
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TLC Acupuncture Woolloongabba

Taylor Medical Centre
Level 2, 16B/40 Annerley Road
WOOLLOONGABBA QLD 4102
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About TLC Acupuncture Brisbane

At the TLC Acupuncture Brisbane we strive to achieve the best results for you and your health.

Your well-being is important to us. That's why our practitioners have been hand picked to create a team of highly motivated, passionate people who are dedicated to getting the best outcome for you and your family.

Second best is not good enough. We aim to be the best in the business and to do our very best for each patient we treat.